The practice of Surya Namaskara consists of a succession of twenty four Hatha Yoga postures done in a smooth flow according to a specific progression. Since it came into manifestation, […]
This six-day programme is as much appropriate for beginners as for more advanced seekers treading the path of spirituality. The foundation stones of meditation will be approached in a scientific […]
Mantra is very central to meditation practice. In the Himalayan Tradition of Yoga Meditation, the mantra stands as a representative of the eternal silence, the abode of the Lord […]
Towards the end of his life, the disciples of Sri Adi Sankaracharya requested him to give them a summary of his approach towards spiritual life. It is then that he […]
Our Himalayan Yoga Tradition – Teacher Training Program (HYT-TTP) offers an integrated program of self-transformation leading to self-realization in the authentic tradition of Swami Rama of the Himalayas. HYT-TTP, as […]
Our Himalayan Yoga Tradition – Teacher Training Program (HYT-TTP) offers an integrated program of self-transformation leading to self-realization in the authentic tradition of Swami Rama of the Himalayas. HYT-TTP, as […]