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Featured
A journey from a state of conflict, confusion, and unrest to an experience of peace, joy, and radiance, which is the core essence of our being. We will explore ways in which one’s thinking, feelings, attitudes and self-concept are systematically transformed. And developing a new perspective that is more inclusive, and harmonious for increased […] |
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The Himalayan Tradition is a meditative (dhyana) tradition. All the practices, including asanas are practiced to prepare oneself for meditation. Hatha yoga is taught as an integrated practice, which includes centering, correct breathing, breath-awareness, stretching sequences, joints & glands movements, asanas, subtle-body relaxations, pranayamas, and meditation. There is a focus on not only positioning the […] |
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