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  • Sun Salutations as Worship

    Sun Salutations as Worship

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    Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand, India

    The practice of Surya Namaskara consists of a succession of twenty four Hatha Yoga postures done in a smooth flow according to a specific progression.  Since it came into manifestation, this practice has been closely associated with the attitude of devotion and worship and can be experienced as a form of prayer involving movement and […]

  • Mantra Practice After Initiation: Purash-charana

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    Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand, India

      Mantra is very central to meditation practice. In the Himalayan Tradition of Yoga Meditation, the mantra stands as a representative of the eternal silence, the abode of the Lord of Life within. In the Mundaka Upanishad, it is mentioned that “In the tree of life, there sits two eternal birds and they can never be […]

  • Sadhana Panchakam: 40 Steps towards Liberation

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    Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand, India

    Towards the end of his life, the disciples of Sri Adi Sankaracharya requested him to give them a summary of his approach towards spiritual life. It is then that he composed a short text containing only 5 verses – the Sadhana Panchakam. The text contains 40 instructions, furthering one’s journey on the path to liberating […]

  • Entrance to the Subtle Body

    Entrance to the Subtle Body

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    Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand, India

  • Narada Bhakti Sutras – Treatise on Love and Surrender

    Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand, India

    Sitting in his hermitage of Badrika-Ashram, one day Sage Ved Vyasa asked Sage Narada, “Man seeks freedom. This seeking without devotion is dry. Many paths lead to freedom but they have importance only in so far as they are auxiliary to devotion. I, therefore humbly ask you to share with me the virtue of devotion.” […]

  • Cultivating the Divine Feminine

    Navaratri Retreat – Cultivating the Divine Feminine

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    Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand, India

    During the sacred days of Navaratri (the nine nights), we will have Devi-Puja with akhanda (24 hours non-stop) recitation of the Lalita-sahasra-nama (Thousand Names of Divine Mother). One may come and join the daily morning and evening pujas, join the recitation of the Lalita-sahasra-nama. Twelve priests preside over the pujas and the recitations, which are offered both at the Swami Rama Sadhaka Grama and Sadhana Mandir Ashram. […]

  • Developing a Personal Philosophy in life

    Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand, India

  • Navaratri Retreat – Cultivating the Divine Feminine

    Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand, India

    During the sacred days of Navaratri (the nine nights), we will have Devi-Puja with akhanda (24 hours non-stop) recitation of the Lalita-sahasra-nama (Thousand Names of Divine Mother). One may come and join the daily morning and evening pujas, join the recitation of the Lalita-sahasra-nama. Twelve priests preside over the pujas and the recitations, which are […]