To be happy is to live free of worries and disappointments. Yet this seems often elusive as we go about leading our day-to-day life. It is important thus to identify the causes of our unhappiness and find the direction that allows us to keep centered and joyful at all times.
Swami Rama in his book by the same title has said, “You are a Creation of God, but happiness is your creation. You are equipped with everything you need to live a happy life. Your only job is to discover the source of happiness within and infuse your surroundings with that inner happiness.”
In this in-person retreat with Rabindra Sahu, we explore the keys to unlocking the happiness within by learning to transform our habit patterns and by creating a harmonious balance between our body and mind. By cultivating the right attitude towards our duties, relationships, and our relative position in the world, we can consciously create the conditions that allow us to live happily within and in this world.