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This six-day programme is as much appropriate for beginners as for more advanced seekers treading the path of spirituality. The foundation stones of meditation will be approached in a scientific and systematic manner. Preparations and progressions of meditation practice will be shared step by step. This course will give you the tools to establish and […] 
This six-day programme is as much appropriate for beginners as for more advanced seekers treading the path of spirituality. The foundation stones of meditation will be approached in a scientific and systematic manner. Preparations and progressions of meditation practice will be shared step by step. This course will give you the tools to establish and […] |
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As our beloved Swami Veda Bharati has said, “The most profound teachings of the Tradition are in silence. The greatest growth of the human mind takes place in silence.” Come experience deeper levels of your inner self through the practice of silence. This six-day retreat, away from the business of daily life, will help […] |
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Today, we have access to every conceivable kind of knowledge about the world around us, yet few of us have even the dimmest knowledge of our innermost selves. The ancient teachings of the Himalayan Tradition call on us all to return to the fundamental values of mankind, especially as they are articulated by the sages. In […] |
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The Himalayan Tradition is a meditative (dhyana) tradition. All the practices, including asanas are practiced to prepare oneself for meditation. Hatha yoga is taught as an integrated practice, which includes centering, correct breathing, breath-awareness, stretching sequences, joints & glands movements, asanas, subtle-body relaxations, pranayamas, and meditation. There is a focus on not only positioning the […] |
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