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1 event,
The Himalayan Tradition is a meditative (dhyana) tradition. All the practices, including asanas are practiced to prepare oneself for meditation. Hatha yoga is taught as an integrated practice, which includes centering, correct breathing, breath-awareness, stretching sequences, joints & glands movements, asanas, subtle-body relaxations, pranayamas, and meditation. There is a focus on not only positioning the […] |
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As our beloved Swami Veda Bharati has said, “The most profound teachings of the Tradition are in silence. The greatest growth of the human mind takes place in silence.” Come experience deeper levels of your inner self through the practice of silence. This six-day retreat, away from the business of daily life, will help you […] |
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