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X-WR-CALDESC:Events for Swami Rama Sadhaka Grama
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TZID:Asia/Kolkata
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DTSTART:20250101T000000
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DTSTART;TZID=Asia/Kolkata:20261101T080000
DTEND;TZID=Asia/Kolkata:20261106T170000
DTSTAMP:20260527T142240Z
CREATED:20260527T142239Z
LAST-MODIFIED:20260527T142240Z
UID:10000564-1793520000-1793984400@www.sadhakagrama.org
SUMMARY:Breath & Pranayama Retreat
DESCRIPTION:“One who has mastered the breath has discovered Superconsciousness.” — Swami Veda Bharati \nWithin the teachings of the Himalayan Tradition of Yoga Meditation\, the practice of breath and pranayama exercises is one of the most important preparations for experiencing the depths of the practice of meditation. \nSwamiji writes\, “Often we see a rush to learn advanced pranayamas. This is being done without training the breath\, without making it slow\, subtle\, deep. In our tradition there are multiple paths and exercises for achieving the full benefits from subtleties of breath.” \nIn the Himalayan Tradition\, preliminary to the practice of pranayama\, an emphasis is placed on correct posture to enable correct diaphragmatic breathing and the subtle elements of breath awareness as taught by the Himalayan sages. Mastery of these serves as a foundation for more advanced pranayamas\, which flow as a continuum into the practices of sense withdrawal\, concentration and meditation. \nThis special retreat is a unique opportunity to learn the subtleties of breath practices. We will practice pranayamas thrice daily. The programme is open for both complete beginners and practitioners. There will be daily instructional sessions and theory/philosophy sessions about breath and pranayamas. Of greatest importance in the programme is the emphasis on guided personal practice. \n\nRecommended Readings:\n\nScience of Breath by Swami Rama\, Dr. Rudolph Ballentine\, and Dr. Alan Hymes.\nA Practical Guide to Holistic Health by Swami Rama\n Meditation and Its Practice by Swami Rama\nPath of Fire and Light (Vol. 2) by Swami Rama\nYogic Practices of the Himalayan Tradition as taught by H.H. Swami Rama of the Himalayas by Dr. Prakash Keshaviah\nWhat Really Is Pranayama? by Swami Veda Bharati\nDiaphragmatic Breathing by Swami Veda Bharati\n14 Breath and Meditation Practices by Swami Veda Bharati\n\n\nRead More Information:\n\nAbout visiting the ashram – Accommodation\nAbout our other short-term upcoming events – Events\nAbout our ongoing short-term Ashram Immersion Program\nAbout how you may contribute towards the ashram – Donate
URL:https://www.sadhakagrama.org/event/breath-pranayama-retreat/
LOCATION:Swami Rama Sadhaka Grama\, Swami Rama Sadhaka Grama Dhyana Gurukulam\, Virpur Khurd\, Virbhadra Road\, P. O Pashulok\, Rishikesh\, Uttarakhand\, 249203\, India
CATEGORIES:Ashram Events,Pranayama
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ORGANIZER;CN="AHYMSIN":MAILTO:ahymsin@ahymsin.org
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DTSTART;TZID=Asia/Kolkata:20261108T080000
DTEND;TZID=Asia/Kolkata:20261121T170000
DTSTAMP:20260526T064343Z
CREATED:20260526T064343Z
LAST-MODIFIED:20260526T064343Z
UID:10000559-1794124800-1795280400@www.sadhakagrama.org
SUMMARY:Himalayan Yoga Tradition – Teacher Training Program Retreat
DESCRIPTION:Our Himalayan Yoga Tradition – Teacher Training Program (HYT-TTP) offers an integrated program of self-transformation leading to self-realization in the authentic tradition of Swami Rama of the Himalayas. HYT-TTP\, as its parent organization\, AHYMSIN\, is dedicated to making available the teachings of Swami Rama. \nOur program is a systematic\, sadhana-based program. “Sadhana” is a Sanskrit word which means undertaking a practice so as to cultivate and refine one’s character. The main goal of our program is to deepen the students’ sadhana so that they can transmit authentic yoga teachings to others\, not only from a storehouse of academic knowledge\, but also from a depth of personal experience. \nOur comprehensive curriculum offered through home study\, mentoring\, and ashram retreats presents all aspects of yoga and meditation in a spiritually inspiring context. The student’s progression through the home study is managed interactively and facilitated by an active discussion board\, each student being followed and supported by a mentor who is well versed in the tradition. \nThe HYT-TTP consists of 3 levels. Each level requires at least one year of study and practice. The student will progress through three study levels becoming gradually more aware of the subtle layers of personality. Swami Rama defined this growth process as the attainment of some degree of disentanglement from attachments\, allowing one to see that which s/he was previously “blind to”: \n\nLevel One – Awareness: exploration and self-acceptance\nLevel Two – Control: mindfulness and regulation of emotions\nLevel Three – Synthesis: harmonious whole personality\n\nFor more details\, kindly visit – www.HimalayanYogaTradition.com \n\nRead More Information:\n\nAbout visiting the ashram – Accommodation\nAbout our other short-term upcoming events – Events\nAbout our ongoing short-term Ashram Immersion Program\nAbout how you may contribute towards the ashram – Donate
URL:https://www.sadhakagrama.org/event/himalayan-yoga-tradition-teacher-training-program-retreat-5/
LOCATION:Swami Rama Sadhaka Grama\, Swami Rama Sadhaka Grama Dhyana Gurukulam\, Virpur Khurd\, Virbhadra Road\, P. O Pashulok\, Rishikesh\, Uttarakhand\, 249203\, India
CATEGORIES:Ashram Events,Teacher Training
ATTACH;FMTTYPE=image/png:https://www.sadhakagrama.org/wp-content/uploads/2026/05/HYT-TTP-Nov-2026.png
ORGANIZER;CN="HYT-TTP":MAILTO:hyt.ttp@gmail.com
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DTSTART;TZID=Asia/Kolkata:20261129T080000
DTEND;TZID=Asia/Kolkata:20261204T170000
DTSTAMP:20260526T074254Z
CREATED:20260526T073735Z
LAST-MODIFIED:20260526T074254Z
UID:10000560-1795939200-1796403600@www.sadhakagrama.org
SUMMARY:Meditation and its Practice Retreat
DESCRIPTION:This six-day programme is as much appropriate for beginners as for more advanced seekers treading the path of spirituality. The foundation stones of meditation will be approached in a scientific and systematic manner. Preparations and progressions of meditation practice will be shared step by step. This course will give you the tools to establish and pursue a regular personal meditation practice. \nDuring the retreat\, we will also explore how to prepare the body\, breath\, and mind for meditation. These essential steps will help participants create the right inner environment for deeper practice and lasting transformation. \nSet near the serene banks of the Ganga\, Swami Rama Sadhaka Grama Ashram offers the perfect environment to deepen your practice and reconnect with the true essence of yoga meditation. Whether you are beginning your journey or seeking to refine your practice\, this retreat will provide inspiration and guidance. \nIn his book Meditation and Its Practice\, Swami Rama of the Himalayas wrote: \n“For thousands of years\, the science of meditation has been studied and practiced by aspirants who sought to make their lives more serene\, creative and fulfilling. Meditation will give you the capacity to improve your health\, your relationships and the skilfulness with which you perform your activities. This is because meditation can do something no other technique can accomplish – it introduces you to yourself on all levels and finally leads you to the center of consciousness within\, the higher self\, which is called Atman.” \n\nRecommended Readings:\n\nMeditation and Its Practice by Swami Rama\n“Beginning Meditation” in Night Birds by Swami Veda Bharati\nMeditation: Art and Science by Swami Veda Bharati\nAudio with book: Learn to Meditate (plus relaxation exercises) by Swami Veda Bharati.\nVideo: Treading the Path of Superconscious Meditation by Swami Rama\nThe Royal Path by Swami Rama\nHolistic Living Manual by Swami Rama\nConscious Living by Swami Rama\n\n\nRead More Information:\n\nAbout visiting the ashram – Accommodation\nAbout our other short-term upcoming events – Events\nAbout our ongoing short-term Ashram Immersion Program\nAbout how you may contribute towards the ashram – Donate
URL:https://www.sadhakagrama.org/event/meditation-practice-retreat/2026-11-29/
LOCATION:Swami Rama Sadhaka Grama\, Swami Rama Sadhaka Grama Dhyana Gurukulam\, Virpur Khurd\, Virbhadra Road\, P. O Pashulok\, Rishikesh\, Uttarakhand\, 249203\, India
CATEGORIES:Ashram Events,Meditation
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ORGANIZER;CN="AHYMSIN":MAILTO:ahymsin@ahymsin.org
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DTSTART;TZID=Asia/Kolkata:20270124T080000
DTEND;TZID=Asia/Kolkata:20270213T170000
DTSTAMP:20260525T111310Z
CREATED:20260525T111310Z
LAST-MODIFIED:20260525T111310Z
UID:10000558-1800777600-1802538000@www.sadhakagrama.org
SUMMARY:Mauni Amavasya Silence Retreats
DESCRIPTION:Mauni Amavasya (Silence Day) is an annual observance. The observation of Silence Day is a practice that Swami Veda Bharati invited us to practice. \nIn 2027\, Mauni Amavasya is 6 February. \nThere will be 7-day\, 10-day\, 14-day and 21-day silence retreats at Swami Rama Sadhaka Grama\, Rishikesh\, India from 24 January – 13 February 2027. Swami Ritavan Bharati and Adhikari Bhoi will be available to guide the silence participants. \n \nSwami Veda has said\, “…there is also an annual silence day in the traditions of India. It is called Mauni Amavasya. Mauni means ‘of or for silence’\, and amavasya means ‘no-moon day.’ \nIt occurs on the no-moon day of the Maagha month in the Hindu calendar when sun and moon are both supposed to enter the sign of Capricorn (makara rashi). \nIt is held in the tradition as the day when Manu\, the Archetypal Man first appeared on earth; he wedded Shata-roopa (She of a Hundred Beautiful Forms) and generated humankind.” \nAll silence retreats in the Himalayan Tradition are always guided and each participant is interviewed by a silence guide before the retreat may begin. Participants may be guided to follow silence practice for a duration that is most suited for them. Only those seekers who have received mantra initiation within the Himalayan Tradition will be encouraged to follow the entire 21-day silence retreat. \nEveryone is given a silence schedule to follow for the duration of the retreat. These schedules may vary among participants\, depending upon the prerequisites or health issues or other individual factors. You will also be given some articles and handouts to read. \nEveryone’s silence schedule will include the ashram morning and evening meditations\, morning joints and glands class and an afternoon relaxation practice session.  Schedules will also include breathing practices\, contemplative walking and japa. \nArrival and Departure Plans\nYou are strongly advised to arrive on campus two days before your retreat begins in order to rest\, get settled\, take care of any pending business\, get needed supplies etc. This is important. Only with rested body and a relaxed mind will you be able to enter a silent state of mind from the first day. \nYou should also plan to have at least one full day at the ashram at the end of your retreat before you leave or travel anywhere.  This is to allow time for making a gentle transition from silence to everyday life. \nAt the end of your retreat you will have an opportunity to debrief with your silence guide.  The silence guide will also advise you about ways to maintain some silence in everyday life. \n\nRecommended Readings:\n\nBook – Silence Vol 1 by Swami Veda Bharati\nBook – Silence Vol 2 by Swami Veda Bharati\n\n\nRead More Information:\n\nAbout visiting the ashram – Accommodation\nAbout our other short-term upcoming events – Events\nAbout our ongoing short-term Ashram Immersion Program\nAbout how you may contribute towards the ashram – Donate
URL:https://www.sadhakagrama.org/event/mauni-amavasya-silence-retreats/
LOCATION:Swami Rama Sadhaka Grama\, Swami Rama Sadhaka Grama Dhyana Gurukulam\, Virpur Khurd\, Virbhadra Road\, P. O Pashulok\, Rishikesh\, Uttarakhand\, 249203\, India
CATEGORIES:Ashram Events,Silence
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ORGANIZER;CN="AHYMSIN":MAILTO:ahymsin@ahymsin.org
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