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Illumination of Ha and Tha in Asana Practice

Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand

Come and join this unique in-person retreat, at the Swami Rama Sadhaka Grama (SRSG) ashram in Rishikesh with Pandit Ashutosh Sharma, and catch a glimpse of the subtleties of hatha yoga as taught within the Himalayan Tradition of Yoga Meditation. This retreat will allow a true seeker to learn the processes of balancing Ha and […]

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Holistic Health

Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand

The new yet ancient concept known as holistic health affirms the complete interrelationship between body, mind, and spirit. As an authority in both Eastern and Western techniques, Swami Rama presents a philosophy of total health, in his book titled – “A Practical Guide to Holistic Health”. This residential retreat with Pt. Priyadarshana (Pierre Lefebvre) will […]

Maunam
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Maunam – Guided Silence Retreat

Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand

As our beloved Swami Veda Bharati has said, “The most profound teachings of the Tradition are in silence. The greatest growth of the human mind takes place in silence.” Come experience deeper levels of your inner self through the practice of silence. This six-day retreat, away from the business of daily life, will help you […]

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Fearless Living Retreat

Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand

  Fear is one of the base emotions of four primitive fountains – food, sleep, procreation and self-preservation. During this in-ashram retreat with Rabindra Sahu, we will learn to examine our fears, thoughts and actions and their source. With proper understanding and regulation, the program will guide ways to living with clarity, faith and courage. […]

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Hatha Yoga Retreat: From Movement to Stillness

Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand

The Himalayan Tradition is a meditative (dhyana) tradition. All the practices, including asanas are practiced to prepare oneself for meditation. Hatha yoga is taught as an integrated practice, which includes centering, correct breathing, breath-awareness, stretching sequences, joints & glands movements, asanas, subtle-body relaxations, pranayamas, and meditation. There is a focus on not only positioning the […]

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Meditation and Its Practice

Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand

This six-day programme is as much appropriate for beginners as for more advanced seekers treading the path of spirituality. The foundation stones of meditation will be approached in a scientific and systematic manner. Preparations and progressions of meditation practice will be shared step by step. This course will give you the tools to establish and […]

Maunam Guided silence Retreat
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Maunam – Guided Silence Retreat

Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand

As our beloved Swami Veda Bharati has said, “The most profound teachings of the Tradition are in silence. The greatest growth of the human mind takes place in silence.” Come experience deeper levels of your inner self through the practice of silence. This six-day retreat, away from the business of daily life, will help you […]

Contemplations on Bhagavad Gita Chapter One
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Contemplations on Bhagavad-Gita – Chapter One

Swami Rama Sadhaka Grama Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand

  Times of despair prod us into enquiry and can be our stepping stones on the path of divinity. It was in such a state of anguish that Arjuna faced on the battleground when he turned to Lord Krishna for guidance. The first chapter of the Bhagavad-gita is titled Arjuna Vishada Yoga, the yoga of Arjuna’s despondency […]

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Contemplations on Hastamalaka Stotram

Online via Zoom

When Sri Adi Sankaracharya enquires from a boy: ‘Who are you, my child?’ The response of the boy came to be revered as ‘Hastamalaka-stotram’. Composed by Hastāmalaka Acharya, a disciple of Adi Sankaracharya, the Hastāmalaka Stotraṁ is a short Vedāntic text of twelve verses that succinctly reveal the Knowledge of the Self. The greatness of […]